HI FI YOGA
7900 Mason Montgomery Rd
Mason, Ohio
Monday
SLO FLO (slow mat practice) - 10:30 am
Wednesday
SLO FLO (slow mat practice) - 10:30 am
Thursday
Aerial Yoga (Intermediate) - 6pm
Saturday
Aerial Yoga (advanced) - 9 am
SLO FLO (mat practice) - 10:45 am
Aerial Yoga (beginners) - 12 pm
Past workshops
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Workshops for Children
Mindfulness and Yoga workshop (& some form of art expression for Kids)
Let's raise yogis! they are our future.
Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel emotions in your body, perhaps through a tightness somewhere, or a good sensation. Mindfulness is also noticing what your mind is doing.
Here are some of the good things mindfulness can bring to your children's life:
- Mindfulness helps us create space between the emotions we have and the actions we use to respond to them.
- Mindfulness helps us focus.
- Mindfulness can make us feel better emotionally and physically.
Class Descriptions
Yoga for beginners
Explore the basic asanas of yoga. Set a foundation for your practice.
Explore the basic asanas of yoga. Set a foundation for your practice.
Yoga Intensive for beginners
Creating a safe place for your body mind and soul.
Make the Yoga practice work for you. Not against you.
Making the Yoga practice a healing tool.
Creating a safe place for your body mind and soul.
Make the Yoga practice work for you. Not against you.
Making the Yoga practice a healing tool.
Vinyasa Flow
Flow Vinyasa : "breath-synchronized movement" .
We combine breath with movement on the mat.
You will move you through the power of your breath!
Flow Vinyasa : "breath-synchronized movement" .
We combine breath with movement on the mat.
You will move you through the power of your breath!
Yin Yoga
This practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
This practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Aerial Yoga
Yoga asanas suspended in soft fabric hammocks.
Deepens your postures standing and seated, unwinds fascial knots,
builds core-strength, and gives you that extra support you need to practice inversions.
Take your practice off the mat into the air.
Yoga asanas suspended in soft fabric hammocks.
Deepens your postures standing and seated, unwinds fascial knots,
builds core-strength, and gives you that extra support you need to practice inversions.
Take your practice off the mat into the air.
Yoga for runners (Special Series of 4 Classes for those running a 5K, 10K, Half, and full Marathon)
A flow for runners to increase your performance training before, during, and - post exercise.
Move stronger, recover faster!
With a focus on the hips, legs and mobility to stretch and lengthen hamstrings, and inner thighs.
Mobility, Breath, Flexibility, recovery.
A flow for runners to increase your performance training before, during, and - post exercise.
Move stronger, recover faster!
With a focus on the hips, legs and mobility to stretch and lengthen hamstrings, and inner thighs.
Mobility, Breath, Flexibility, recovery.
Retreats
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