HI FI YOGA
7900 Mason Montgomery Rd
Aerial Yoga conditioning - 6pm
Aerial Yoga (Intermediate) - 6pm
Aerial Yoga (advanced) - 9 am
SLO FLO (mat practice) - 10:45 am
Aerial Yoga (beginners) - 12 pm
8310 Wilkens Blvd, Mason Ohio
Surrender (Yin Yoga) - 10 am
Flow (unheated) 8:30 am
LINDNER CENTER OF HOPE
Workshops for Children
Mindfulness and Yoga workshop (& some form of art expression for Kids)
Let's raise yogis! they are our future.
Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel emotions in your body, perhaps through a tightness somewhere, or a good sensation. Mindfulness is also noticing what your mind is doing.
Here are some of the good things mindfulness can bring to your children's life:
- Mindfulness helps us create space between the emotions we have and the actions we use to respond to them.
- Mindfulness helps us focus.
- Mindfulness can make us feel better emotionally and physically.